Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447490749 · Data last verified:
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Common questions
How many calories are in Cashew Bruch?
Cashew Bruch by dm Bio has 603 kcal per 100 g. One serving (50 g) is about 302 kcal.
How much protein is in Cashew Bruch?
Cashew Bruch contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Cashew Bruch a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cashew Bruch high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Cashew Bruch low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Bruch a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Cashew Bruch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (8.5 g); points in favor come from fiber (4.8 g), protein (20 g). Overall that places it in band C.
How much Cashew Bruch is 100 calories?
About 17 g of Cashew Bruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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