Bakery · Nutrition facts

Bread

232 kcal per 100 g, with 8.9 g protein, 42.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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BreadNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
15% of calories
42.9 g
Carbs
74% of calories
2.7 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium446.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207161203480 · Data last verified:

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Barcode

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0207161203480

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Common questions

How many calories are in Bread?

Bread has 232 kcal per 100 g.

How much protein is in Bread?

Bread contains 8.9 g of protein per 100 g.

Is Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (42.9 g per 100 g, of which 3.6 g is sugar). It also delivers 1.8 g of fiber.

Why does Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Bread is 100 calories?

About 43 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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