Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0227051105991 · Data last verified:
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Common questions
How many calories are in Sourdough Multiseed Bread Natural Culture?
Sourdough Multiseed Bread Natural Culture by Choices Market has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Sourdough Multiseed Bread Natural Culture?
Sourdough Multiseed Bread Natural Culture contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Sourdough Multiseed Bread Natural Culture a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sourdough Multiseed Bread Natural Culture high in carbs?
Yes — carbohydrates provide 74% of its calories (47.1 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.
Is Sourdough Multiseed Bread Natural Culture low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough Multiseed Bread Natural Culture have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from protein (10 g). Overall that places it in band A.
How much Sourdough Multiseed Bread Natural Culture is 100 calories?
About 39 g of Sourdough Multiseed Bread Natural Culture equals 100 kcal.
Is Sourdough Multiseed Bread Natural Culture a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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