Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091271617 · Data last verified:
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Common questions
How many calories are in Bledine?
Bledine by Blédina has 422 kcal per 100 g.
How much protein is in Bledine?
Bledine contains 17.3 g of protein per 100 g.
Is Bledine a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bledine high in sugar?
Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Bledine a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bledine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (33.7 g); points in favor come from fiber (3 g), protein (17.3 g). Overall that places it in band C.
How much Bledine is 100 calories?
About 24 g of Bledine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bledine high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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