Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091431981 · Data last verified:
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Common questions
How many calories are in Fruity Wholegrain Porridge?
Fruity Wholegrain Porridge has 425 kcal per 100 g.
How much protein is in Fruity Wholegrain Porridge?
Fruity Wholegrain Porridge contains 16 g of protein per 100 g.
Is Fruity Wholegrain Porridge a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fruity Wholegrain Porridge high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Fruity Wholegrain Porridge low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fruity Wholegrain Porridge a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fruity Wholegrain Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (31 g), saturated fat (4.8 g); points in favor come from fiber (5.3 g), protein (16 g). Overall that places it in band C.
How much Fruity Wholegrain Porridge is 100 calories?
About 24 g of Fruity Wholegrain Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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