Mélange 4 Céréales

Mélange 4 Céréales by Sabarot has 383 kcal per 100 g. One serving (80 g) is about 306 kcal.

Mélange 4 Céréales contains 20.3 g of protein per 100 g — about 16.2 g per 80 g serving.

Yes — 20.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (12.4 g), protein (20.3 g). Overall that places it in band A.

About 26 g of Mélange 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.