Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501048603 · Data last verified:
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Common questions
How many calories are in Black & White Bits?
Black & White Bits by Gut & Günstig has 429 kcal per 100 g.
How much protein is in Black & White Bits?
Black & White Bits contains 7.1 g of protein per 100 g.
Is Black & White Bits high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Black & White Bits high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Black & White Bits a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Black & White Bits have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (29 g), saturated fat (5.1 g); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Black & White Bits is 100 calories?
About 23 g of Black & White Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black & White Bits high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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