Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501073698 · Data last verified:
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Common questions
How many calories are in Dinkel Knusper?
Dinkel Knusper by Edeka Bio has 437 kcal per 100 g.
How much protein is in Dinkel Knusper?
Dinkel Knusper contains 10.4 g of protein per 100 g.
Is Dinkel Knusper a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Dinkel Knusper high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Dinkel Knusper low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel Knusper a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dinkel Knusper have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (17.4 g); points in favor come from fiber (5.9 g), protein (10.4 g). Overall that places it in band A.
How much Dinkel Knusper is 100 calories?
About 23 g of Dinkel Knusper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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