Knusper Müsli Schoko

Knusper Müsli Schoko by EDEKA Bio has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Knusper Müsli Schoko contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (20.3 g), saturated fat (5.9 g); points in favor come from fiber (10.1 g), protein (10.4 g). Overall that places it in band C.