Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837229007899 · Data last verified:
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Common questions
How many calories are in Athlete’s Gainer?
Athlete’s Gainer by Iron Vegan has 375 kcal per 100 g. One serving (192 g) is about 720 kcal.
How much protein is in Athlete’s Gainer?
Athlete’s Gainer contains 21.9 g of protein per 100 g — about 42 g per 192 g serving.
Is Athlete’s Gainer a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Athlete’s Gainer low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Athlete’s Gainer a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Athlete’s Gainer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band A.
How much Athlete’s Gainer is 100 calories?
About 27 g of Athlete’s Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Athlete’s Gainer high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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