Other · Nutrition facts

Zwieback

by Roland

414 kcal per 100 g, with 12 g protein, 74 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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ZwiebackNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
74 g
Carbs
73% of calories
7 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar15g
Saturated fat0.6g3% DV
Cholesterol0.1mg0% DV
Sodium510mg22% DV
Potassium313.5mg7% DV
Calcium39.2mg3% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058003002 · Data last verified:

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7610058003002

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Common questions

How many calories are in Zwieback?

Zwieback by Roland has 414 kcal per 100 g.

How much protein is in Zwieback?

Zwieback contains 12 g of protein per 100 g.

Is Zwieback a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Zwieback high in carbs?

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 15 g is sugar). It also delivers 3.7 g of fiber.

Is Zwieback high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Zwieback high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Is Zwieback a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Zwieback have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (15 g), sodium (510 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.

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