Dairy & Eggs · Nutrition facts

White American

263 kcal per 100 g, with 15.8 g protein, 10.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (19 g)
High proteinPotassiumCalcium rich
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White AmericanNutri-Score ECompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
15.8 g
Protein
26% of calories
10.5 g
Carbs
17% of calories
15.8 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat10.5g52% DV
Cholesterol78.9mg26% DV
Sodium1105.3mg48% DV
Potassium315.8mg7% DV
Calcium1526.3mg117% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000615278 · Data last verified:

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0021000615278

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Common questions

How many calories are in White American?

White American by Kraft Singles has 263 kcal per 100 g. One serving (19 g) is about 50 kcal.

How much protein is in White American?

White American contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Is White American a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is White American high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is White American high in sodium?

Yes — 1105.3 mg of sodium per 100 g, about 48% of the daily value.

Why does White American have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (1105.3 mg); points in favor come from protein (15.8 g). Overall that places it in band E.

How much White American is 100 calories?

About 38 g of White American equals 100 kcal.

Is White American a good source of calcium?

It is a good source: 1526.3 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.

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