Dairy & Eggs · Nutrition facts

A Fresh White Cheese For Frying

by Tropical Cheese Industries Inc.

250 kcal per 100 g, with 21.4 g protein, 14.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
A Fresh White Cheese For FryingNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
21.4 g
Protein
34% of calories
14.3 g
Carbs
22% of calories
12.5 g
Fat
44% of calories
Macro split
Protein 34%Carbs 22%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat8.9g44% DV
Cholesterol53.6mg18% DV
Sodium535.7mg23% DV
Potassium156.1mg3% DV
Calcium122.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027568018070 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0027568018070

Dietly — AI Calorie Counter

Log A Fresh White Cheese For Frying in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in A Fresh White Cheese For Frying?

A Fresh White Cheese For Frying by Tropical Cheese Industries Inc. has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in A Fresh White Cheese For Frying?

A Fresh White Cheese For Frying contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is A Fresh White Cheese For Frying a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is A Fresh White Cheese For Frying high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is A Fresh White Cheese For Frying high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does A Fresh White Cheese For Frying have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (535.7 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much A Fresh White Cheese For Frying is 100 calories?

About 40 g of A Fresh White Cheese For Frying equals 100 kcal.

Is A Fresh White Cheese For Frying a good source of calcium?

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Dairy & Eggs foods

Explore all →
DCheddar-style Cheese SlicesCheddar-style Cheese SlicesCompliments237 kcal · 15.8g proteinDTranche Fromage JauneTranche Fromage JauneCompliments237 kcal · 15.8g proteinDMozzarella-style Process Cheese ProductMozzarella-style Process Cheese ProductCompliments237 kcal · 15.8g proteinDSwiss-style Process Cheese ProductSwiss-style Process Cheese ProductCompliments237 kcal · 15.8g proteinDCheddar Flavor Cheese SlicesCheddar Flavor Cheese SlicesSans nom250 kcal · 20g proteinECheddar SlicesCheddar SlicesBlack Diamond263 kcal · 15.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API