Dairy & Eggs · Nutrition facts

Swiss-style Process Cheese Product

by Compliments

237 kcal per 100 g, with 15.8 g protein, 10.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 19 g
High proteinCalcium rich
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Swiss-style Process Cheese ProductNutri-Score DCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
15.8 g
Protein
26% of calories
10.5 g
Carbs
17% of calories
15.8 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat10.5g52% DV
Trans fat0.5g
Cholesterol52.6mg18% DV
Sodium1210.5mg53% DV
Potassium263.2mg6% DV
Calcium394.7mg30% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742562835 · Data last verified:

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0055742562835

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Common questions

How many calories are in Swiss-style Process Cheese Product?

Swiss-style Process Cheese Product by Compliments has 237 kcal per 100 g. One serving (19 g) is about 45 kcal.

How much protein is in Swiss-style Process Cheese Product?

Swiss-style Process Cheese Product contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Is Swiss-style Process Cheese Product a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Swiss-style Process Cheese Product high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Swiss-style Process Cheese Product high in sodium?

Yes — 1210.5 mg of sodium per 100 g, about 53% of the daily value.

Why does Swiss-style Process Cheese Product have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (1210.5 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Swiss-style Process Cheese Product is 100 calories?

About 42 g of Swiss-style Process Cheese Product equals 100 kcal.

Is Swiss-style Process Cheese Product a good source of calcium?

It is a good source: 394.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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