Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078812370550 · Data last verified:
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Common questions
How many calories are in Millers Light Cheese?
Millers Light Cheese by Millers has 238 kcal per 100 g. One serving (21 g) is about 50 kcal.
How much protein is in Millers Light Cheese?
Millers Light Cheese contains 19 g of protein per 100 g — about 4 g per 21 g serving.
Is Millers Light Cheese a good source of protein?
Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Millers Light Cheese high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Millers Light Cheese high in sodium?
Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.
Why does Millers Light Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (1571.4 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Millers Light Cheese is 100 calories?
About 42 g of Millers Light Cheese equals 100 kcal.
Is Millers Light Cheese high in sugar or fat?
Per 100 g it has 4.8 g sugar and 14.3 g fat (9.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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