Queso Panela Navarro

Queso Panela Navarro by Quesos de los altos de Jalisco Navarro has 237 kcal per 100 g. One serving (30 g) is about 71 kcal.

Queso Panela Navarro contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (16 g). Overall that places it in band C.

About 42 g of Queso Panela Navarro equals 100 kcal.

It is a moderate source: 122.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.