Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20955427 · Data last verified:
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Common questions
How many calories are in Tvarohová Tyčinka Protein?
Tvarohová Tyčinka Protein by Lidl has 312 kcal per 100 g. One serving (40 g) is about 125 kcal.
How much protein is in Tvarohová Tyčinka Protein?
Tvarohová Tyčinka Protein contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.
Is Tvarohová Tyčinka Protein a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Tvarohová Tyčinka Protein high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Tvarohová Tyčinka Protein low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tvarohová Tyčinka Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Tvarohová Tyčinka Protein is 100 calories?
About 32 g of Tvarohová Tyčinka Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tvarohová Tyčinka Protein high in sugar or fat?
Per 100 g it has 7 g sugar and 19 g fat (14 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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