Wafle Ryżowe Naturalne

Wafle Ryżowe Naturalne by Kupiec has 385 kcal per 100 g. One serving (10 g) is about 38 kcal.

Wafle Ryżowe Naturalne contains 8.3 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (3.9 g), protein (8.3 g). Overall that places it in band A.

About 26 g of Wafle Ryżowe Naturalne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.