Dairy & Eggs · Nutrition facts

Vanilla Bean Blended Greek Yogurt

71 kcal per 100 g, with 9.4 g protein, 8.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (170 g)
Good proteinCalcium rich
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Vanilla Bean Blended Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
9.4 g
Protein
53% of calories
8.2 g
Carbs
47% of calories
0 g
Fat
0% of calories
Macro split
Protein 53%Carbs 47%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5.9mg2% DV
Sodium32.4mg1% DV
Potassium100mg2% DV
Calcium105.9mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632020819 · Data last verified:

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Common questions

How many calories are in Vanilla Bean Blended Greek Yogurt?

Vanilla Bean Blended Greek Yogurt by Oikos has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

How much protein is in Vanilla Bean Blended Greek Yogurt?

Vanilla Bean Blended Greek Yogurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

Is Vanilla Bean Blended Greek Yogurt low in sodium?

Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vanilla Bean Blended Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Vanilla Bean Blended Greek Yogurt is 100 calories?

About 141 g of Vanilla Bean Blended Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Bean Blended Greek Yogurt a good source of calcium?

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Vanilla Bean Blended Greek Yogurt high in sugar or fat?

Per 100 g it has 7.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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