Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632038371 · Data last verified:
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Common questions
How many calories are in Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
Light & Fit, Nonfat Yogurt Drink, Mixed Berry by Dannon, The Dannon Company Inc. has 39 kcal per 100 g.
How much protein is in Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains 4.8 g of protein per 100 g.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry low in sodium?
Yes — just 50.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light & Fit, Nonfat Yogurt Drink, Mixed Berry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light & Fit, Nonfat Yogurt Drink, Mixed Berry is 100 calories?
About 256 g of Light & Fit, Nonfat Yogurt Drink, Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry a good source of calcium?
It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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