Sweet And Salty Nut Granola Bars Peanut

Sweet And Salty Nut Granola Bars Peanut by Nature Valley has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Sweet And Salty Nut Granola Bars Peanut contains 13.6 g of protein per 100 g — about 4.6 g per 34 g serving.

Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24.9 g), saturated fat (3.8 g); points in favor come from fiber (5.2 g), protein (13.6 g). Overall that places it in band C.

About 21 g of Sweet And Salty Nut Granola Bars Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.