Natural Fruit And Nut Mix

Natural Fruit And Nut Mix by Marks & Spencer has 444 kcal per 100 g. One serving (25 g) is about 111 kcal.

Natural Fruit And Nut Mix contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (42 g), saturated fat (3.2 g), sodium (1920 mg); points in favor come from fiber (4.4 g), protein (11.2 g). Overall that places it in band D.

About 23 g of Natural Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.