Nuts & Seeds · Nutrition facts

Raisin Almond Cashew Trail Mix

438 kcal per 100 g, with 10 g protein, 40 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Raisin Almond Cashew Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
40 g
Carbs
38% of calories
25 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar34g
Saturated fat4.8g24% DV
Potassium210mg4% DV
Calcium30mg2% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034089318 · Data last verified:

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0077034089318

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Common questions

How many calories are in Raisin Almond Cashew Trail Mix?

Raisin Almond Cashew Trail Mix by Kari's has 438 kcal per 100 g.

How much protein is in Raisin Almond Cashew Trail Mix?

Raisin Almond Cashew Trail Mix contains 10 g of protein per 100 g.

Is Raisin Almond Cashew Trail Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Raisin Almond Cashew Trail Mix high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Raisin Almond Cashew Trail Mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Raisin Almond Cashew Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (34 g), saturated fat (4.8 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

How much Raisin Almond Cashew Trail Mix is 100 calories?

About 23 g of Raisin Almond Cashew Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Almond Cashew Trail Mix high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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