Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051817506346 · Data last verified:
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Common questions
How many calories are in Cranberries And Nuts?
Cranberries And Nuts by TOSH has 469 kcal per 100 g.
How much protein is in Cranberries And Nuts?
Cranberries And Nuts contains 15.6 g of protein per 100 g.
Is Cranberries And Nuts a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cranberries And Nuts low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cranberries And Nuts a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Cranberries And Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (12.5 g), saturated fat (4.7 g); points in favor come from fiber (25 g), protein (15.6 g). Overall that places it in band B.
How much Cranberries And Nuts is 100 calories?
About 21 g of Cranberries And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberries And Nuts high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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