Natural Jumbo Raisins & Cashews

Natural Jumbo Raisins & Cashews by Sainsbury's, Marks&Spencer has 468 kcal per 100 g. One serving (25 g) is about 117 kcal.

Natural Jumbo Raisins & Cashews contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (39.2 g), saturated fat (4.8 g); points in favor come from fiber (3.2 g), protein (11.2 g). Overall that places it in band C.

About 21 g of Natural Jumbo Raisins & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.