Nuts & Seeds · Nutrition facts

Cranberry Nut Trail Mix

by Well Market

467 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Cranberry Nut Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
53.3 g
Carbs
44% of calories
26.7 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium400mg9% DV
Calcium100mg8% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428073667 · Data last verified:

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0050428073667

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Common questions

How many calories are in Cranberry Nut Trail Mix?

Cranberry Nut Trail Mix by Well Market has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Cranberry Nut Trail Mix?

Cranberry Nut Trail Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cranberry Nut Trail Mix high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Cranberry Nut Trail Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cranberry Nut Trail Mix low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cranberry Nut Trail Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cranberry Nut Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Cranberry Nut Trail Mix is 100 calories?

About 21 g of Cranberry Nut Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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