Peanut Butter Coconut & Oats Bar

Peanut Butter Coconut & Oats Bar by Bob’s Red Mill has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Peanut Butter Coconut & Oats Bar contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (19 g), saturated fat (11.9 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

About 22 g of Peanut Butter Coconut & Oats Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.