Super Seeded Brown Bloomer

Super Seeded Brown Bloomer by Jackson's has 287 kcal per 100 g. One serving (45 g) is about 129 kcal.

Super Seeded Brown Bloomer contains 11.6 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (7.1 g), protein (11.6 g). Overall that places it in band B.

About 35 g of Super Seeded Brown Bloomer equals 100 kcal.