Sunflower & Pumpkin Sliced White Loaf

Sunflower & Pumpkin Sliced White Loaf by Asda has 301 kcal per 100 g.

Sunflower & Pumpkin Sliced White Loaf contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (13 g). Overall that places it in band A.

About 33 g of Sunflower & Pumpkin Sliced White Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 12 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.