Farmhouse Super Seeded Loaf

Farmhouse Super Seeded Loaf by Tesco finest has 284 kcal per 100 g. One serving (44 g) is about 125 kcal.

Farmhouse Super Seeded Loaf contains 11.2 g of protein per 100 g — about 4.9 g per 44 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (11.2 g). Overall that places it in band A.

About 35 g of Farmhouse Super Seeded Loaf equals 100 kcal.

Per 100 g it has 4.9 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.