Super Seeded Farmhouse Loaf

Super Seeded Farmhouse Loaf by Tesco Finest has 300 kcal per 100 g.

Super Seeded Farmhouse Loaf contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (11.5 g). Overall that places it in band A.

About 33 g of Super Seeded Farmhouse Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.