Italian Big Meaty

Italian Big Meaty by East St. Deli has 319 kcal per 100 g. One serving (168 g) is about 536 kcal.

Italian Big Meaty contains 14 g of protein per 100 g — about 23.5 g per 168 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (865 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 31 g of Italian Big Meaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 13 g fat (5.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.