Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874357452 · Data last verified:
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Common questions
How many calories are in Beetroot Houmous?
Beetroot Houmous by Dunnes Stores has 299 kcal per 100 g.
How much protein is in Beetroot Houmous?
Beetroot Houmous contains 6 g of protein per 100 g.
Is Beetroot Houmous low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Beetroot Houmous a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Beetroot Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.2 g). Overall that places it in band B.
How much Beetroot Houmous is 100 calories?
About 33 g of Beetroot Houmous equals 100 kcal.
Is Beetroot Houmous a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Beetroot Houmous high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.5 g fat (2 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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