Γαλοπούλα & Ένταμ

Γαλοπούλα & Ένταμ by Στεργίου has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

Γαλοπούλα & Ένταμ contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 629.9 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (629.9 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 34 g of Γαλοπούλα & Ένταμ equals 100 kcal.

Per 100 g it has 3.9 g sugar and 10.8 g fat (3.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.