Λουμίδης Παραδοσιακός

Λουμίδης Παραδοσιακός by Nestlé has 290 kcal per 100 g.

Λουμίδης Παραδοσιακός contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g), protein (10.5 g). Overall that places it in band A.

About 34 g of Λουμίδης Παραδοσιακός equals 100 kcal.

It is a good source: 2020 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.