Exceptional Superseeded Sliced Loaf

Exceptional Superseeded Sliced Loaf by Asda has 298 kcal per 100 g. One serving (44 g) is about 131 kcal.

Exceptional Superseeded Sliced Loaf contains 11.6 g of protein per 100 g — about 5.1 g per 44 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11.6 g). Overall that places it in band A.

About 34 g of Exceptional Superseeded Sliced Loaf equals 100 kcal.

Per 100 g it has 4.1 g sugar and 9.8 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.