Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065009224326 · Data last verified:
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Common questions
How many calories are in Seeded Rolls?
Seeded Rolls by Wildfarmed has 299 kcal per 100 g. One serving (72 g) is about 215 kcal.
How much protein is in Seeded Rolls?
Seeded Rolls contains 11.5 g of protein per 100 g — about 8.3 g per 72 g serving.
Is Seeded Rolls a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Seeded Rolls a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Seeded Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11.5 g). Overall that places it in band A.
How much Seeded Rolls is 100 calories?
About 33 g of Seeded Rolls equals 100 kcal.
Is Seeded Rolls high in sugar or fat?
Per 100 g it has 3.3 g sugar and 9.6 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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