Stir-fry Cheese Ramen

Stir-fry Cheese Ramen by Ottogi has 400 kcal per 100 g. One serving (130 g) is about 520 kcal.

Stir-fry Cheese Ramen contains 8.5 g of protein per 100 g — about 11 g per 130 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 961.5 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.9 g), sodium (961.5 mg); points in favor come from protein (8.5 g). Overall that places it in band D.

About 25 g of Stir-fry Cheese Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 8.5 g sugar and 12.3 g fat (6.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.