Samyang Noodles 4 Cheeses

Samyang Noodles 4 Cheeses by Buldak,Samyang has 397 kcal per 100 g. One serving (145 g) is about 576 kcal.

Samyang Noodles 4 Cheeses contains 12.4 g of protein per 100 g — about 18 g per 145 g serving.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1234.5 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5.5 g), sodium (1234.5 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

About 25 g of Samyang Noodles 4 Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.