Garlic And Butter Flavored Croutons

Garlic And Butter Flavored Croutons by Giant Eagle has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Garlic And Butter Flavored Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 23 g of Garlic And Butter Flavored Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.