Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190059270 · Data last verified:
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Common questions
How many calories are in Wholesome Pantry Organic White Cheddar Cheese Puffs?
Wholesome Pantry Organic White Cheddar Cheese Puffs by Wholesome Pantry has 429 kcal per 100 g.
How much protein is in Wholesome Pantry Organic White Cheddar Cheese Puffs?
Wholesome Pantry Organic White Cheddar Cheese Puffs contains 7.1 g of protein per 100 g.
Is Wholesome Pantry Organic White Cheddar Cheese Puffs high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Wholesome Pantry Organic White Cheddar Cheese Puffs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Wholesome Pantry Organic White Cheddar Cheese Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Wholesome Pantry Organic White Cheddar Cheese Puffs is 100 calories?
About 23 g of Wholesome Pantry Organic White Cheddar Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholesome Pantry Organic White Cheddar Cheese Puffs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Wholesome Pantry Organic White Cheddar Cheese Puffs high in sugar or fat?
Per 100 g it has 3.6 g sugar and 17.9 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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