Other · Nutrition facts

Spoken Protein

by Spoken

429 kcal per 100 g, with 71.4 g protein, 11.9 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (42 g)
High proteinCalorie densePotassiumVitamin CCalcium rich
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Spoken ProteinNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
71.4 g
Protein
68% of calories
11.9 g
Carbs
11% of calories
9.5 g
Fat
21% of calories
Macro split
Protein 68%Carbs 11%Fat 21%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat2.4g12% DV
Cholesterol166.7mg56% DV
Sodium285.7mg12% DV
Potassium364.3mg8% DV
Calcium309.5mg24% DV
Vitamin C190.5mg212% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628123580638 · Data last verified:

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0628123580638

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Common questions

How many calories are in Spoken Protein?

Spoken Protein by Spoken has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

How much protein is in Spoken Protein?

Spoken Protein contains 71.4 g of protein per 100 g — about 30 g per 42 g serving.

Is Spoken Protein a good source of protein?

Yes — 71.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Why does Spoken Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from protein (71.4 g). Overall that places it in band C.

How much Spoken Protein is 100 calories?

About 23 g of Spoken Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spoken Protein high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Spoken Protein a good source of potassium?

It is a moderate source: 364.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spoken Protein a good source of calcium?

It is a good source: 309.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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