Other · Nutrition facts

Whey Protein

433 kcal per 100 g, with 77.2 g protein, 9 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32.4 g)
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
77.2 g
Protein
71% of calories
9 g
Carbs
8% of calories
9.9 g
Fat
21% of calories
Macro split
Protein 71%Carbs 8%Fat 21%

Nutrition facts

per 100 g
Sugar9g
Saturated fat6.5g32% DV
Cholesterol149.1mg50% DV
Sodium198.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737186957469 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Foodtech has 433 kcal per 100 g. One serving (32 g) is about 140 kcal.

How much protein is in Whey Protein?

Whey Protein contains 77.2 g of protein per 100 g — about 25 g per 32 g serving.

Is Whey Protein a good source of protein?

Yes — 77.2 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Whey Protein high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.5 g); points in favor come from protein (77.2 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 23 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Whey Protein high in cholesterol?

It contains 149.1 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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