Other · Nutrition facts

Whey Protein

429 kcal per 100 g, with 68.6 g protein, 14.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (35 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
68.6 g
Protein
65% of calories
14.3 g
Carbs
14% of calories
10 g
Fat
21% of calories
Macro split
Protein 65%Carbs 14%Fat 21%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol228.6mg76% DV
Sodium600mg26% DV
Potassium657.1mg14% DV
Calcium400mg31% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850060362675 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Nutrex Research has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Whey Protein?

Whey Protein contains 68.6 g of protein per 100 g — about 24 g per 35 g serving.

Is Whey Protein a good source of protein?

Yes — 68.6 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Whey Protein high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Whey Protein high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Whey Protein have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (600 mg); points in favor come from protein (68.6 g). Overall that places it in band D.

How much Whey Protein is 100 calories?

About 23 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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