Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 400241422072000299 · Data last verified:
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Common questions
How many calories are in Protein Puffs?
Protein Puffs has 433 kcal per 100 g.
How much protein is in Protein Puffs?
Protein Puffs contains 70 g of protein per 100 g.
Is Protein Puffs a good source of protein?
Yes — 70 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Protein Puffs high in sodium?
Yes — 1366.7 mg of sodium per 100 g, about 59% of the daily value.
Why does Protein Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1366.7 mg); points in favor come from protein (70 g). Overall that places it in band D.
How much Protein Puffs is 100 calories?
About 23 g of Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffs high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Protein Puffs high in sugar or fat?
Per 100 g it has 3.3 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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