Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519673028 · Data last verified:
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Common questions
How many calories are in Basic Whey Protein?
Basic Whey Protein by ESN has 434 kcal per 100 g.
How much protein is in Basic Whey Protein?
Basic Whey Protein contains 74 g of protein per 100 g.
Is Basic Whey Protein a good source of protein?
Yes — 74 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Basic Whey Protein high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Basic Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (5.2 g); points in favor come from protein (74 g). Overall that places it in band C.
How much Basic Whey Protein is 100 calories?
About 23 g of Basic Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basic Whey Protein high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Basic Whey Protein a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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