Southern Fried Chicken Popsters

Southern Fried Chicken Popsters by Iceland has 286 kcal per 100 g.

Southern Fried Chicken Popsters contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band B.

About 35 g of Southern Fried Chicken Popsters equals 100 kcal.

Per 100 g it has 0 g sugar and 18.7 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.