1499 Tesco Breaded Chicken Goujons Crispy & Tender

1499 Tesco Breaded Chicken Goujons Crispy & Tender by Tesco has 288 kcal per 100 g. One serving (254 g) is about 732 kcal.

1499 Tesco Breaded Chicken Goujons Crispy & Tender contains 16.4 g of protein per 100 g — about 41.7 g per 254 g serving.

Yes — 16.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.

About 35 g of 1499 Tesco Breaded Chicken Goujons Crispy & Tender equals 100 kcal.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0.9 g sugar and 17 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.