Shredded Parmesan Cheese

Shredded Parmesan Cheese by Clover Valley has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Shredded Parmesan Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (14.3 g), sodium (1178.6 mg); points in favor come from protein (32.1 g). Overall that places it in band E.

About 25 g of Shredded Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.