Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01359893 · Data last verified:
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Common questions
How many calories are in Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese?
Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese by Sainsbury's has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese?
Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese a good source of protein?
Yes — 32 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (560 mg); points in favor come from fiber (5 g), protein (32 g). Overall that places it in band D.
How much Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese is 100 calories?
About 25 g of Grated Parmigiano Reggiano Dop Medium Fat Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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